The Zones of Regulation: Exploring Emotions - An Engaging App for Self-Regulation Skills
The Zones of Regulation: Exploring Emotions is an Android application that focuses on teaching self-regulation skills to students of all ages. The app is based on the widely adopted framework, The Zones of Regulation, by Leah Kuypers, and it offers a fun and exciting way to simulate everyday situations that students can relate to. The app teaches four concrete colored "zones" to categorize all the feelings, sensory states, and emotions that we experience, helping students develop awareness of how they are feeling and providing a simple language and visual structure to communicate their feelings to others.
The Exploring Emotions app offers a comprehensive learning experience that includes audio voiceover, data tracking, easy navigation, an expansive toolbox, mini-games, multiple environments, and reinforcing activities. The app is designed to be used by Pre-K, elementary and secondary students, as well as adults who struggle with emotional control. The app provides a fun and engaging experience for students while learning valuable knowledge to assist in developing real-life skills in self-regulation and emotional control.
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